About Me!

Monday, November 11, 2013

Paleo: Protein, Power, Peace

I have been wanting to post about some of my favorite sites I go to to continually learn and grow through this amazing lifestyle I have embarked upon for over 3 years now.

It started out as a spiritual journey....that has turned into the most amazing life changing experience for my mind, my body and my soul!

But with this posting I promise to not get drawn out....I will just give all of you my favorite spots I go to for resources: recipes, Q&A, support, etc.  And I will give a summary of why I go to that particular site!

I have two main sites I go to:

balancedbites.com  and everydaypaleo.com

BALANCED BITES:

Understanding the science of food....how it hurts or heals us.
Sugar Detox recipes
Game planning for a sugar detox
excellent podcasts

EVERYDAY PALEO:

Fitness tips
great support as you read about her journey
recipes
mental support
family support

Now I am going to just list all the sites I read and then put them into categories :)....

Elana's Pantry

Excellent source for recipes!!!

Mark's Daily Apple

Excellent source for fitness and the science behind the food.

Food Babe:

Understanding the science about the chemicals in our foods.

Paleo Hacks:

Support forum with other Paleo's
recipes
podcast

Whole 9:

I first learned about this site because of their book "It Starts with Food"

It is truly about getting back to basics...REAL FOOD!  Challenging yourself for 30 days to eat nothing but real food....
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As far as categories are concerned these are how I look for something in each of these categories.  Listed in the order of how I go to them :)....

RECIPES:
Elana's Pantry
BALANCED BITES
EVERYDAY PALEO   ***ironically....I think Sarah Fragosa has amazing recipes...but I have all 3 of her cook books so I go to my hard copies more than the blog site...:)...

WELLNESS OF MIND HEALTH:
EVERYDAY PALEO
BALANCED BITES

SCIENCE:
BALANCED BITES
Food Babe
Mark's Daily Apple

FITNESS:
EVERYDAY PALEO
Mark's Daily Apple

GREAT SPOT TO LEARN MORE ABOUT PALEO AND SUPPORT:
EVERYDAY PALEO
BALANCED BITES
Mark's Daily Apple
Paleo Hacks
Whole 9

MOST FAMILY FRIENDLY:
EVERYDAY PALEO
Elana's Pantry

EXCELLENT PODCASTS TO LEARN MORE AND GREAT GUESTS TO LEARN ABOUT THEIR SITES AND HOW THEY CONTRIBUTE TO THE PALEO/REAL FOOD COMMUNITY:
EVERYDAY PALEO
BALANCED BITES
Paleo Hacks

***I am going to finally mention one I haven't really had the chance to delve into the site as much as I would like to yet....but I really enjoyed hearing her interview on Paleo Hacks podcast....Primal Kitchen.

And it was with that podcast and interview that I learned about Eat to Perform.

I don't know much about those last two yet....but I look forward to reading and learning more!

Finally MOVEMENT.....my favorite spot to just watch/read/hear about quick ways to keep my body mobile and intune with how it is suppose to function and work is:  Aligned and Well.  Katy gives great sound science on how our bodies need to be respected.

SUMMING IT UP....

If I absolutely had to choose....

It would go back to the beginning of this post....BALANCED BITES and EVERYDAY PALEO.

And if you still pushed me...

I guess EVERYDAY PALEO would win because it is geared around family....they are both parents they understand the ins and outs of parenthood.

BUT....BALANCED BITES reminds me to be real...and it gives me a feeling of Gilmore Girls...lol....

So....

Those are my top spots for now....

I am continually learning....thus....

The list is continually growing...

I will add as I come across more or as I think of ones I may have forgotten!

Until then....

Many blessings to all of you...

Have a blessed week full of "P" POWER! :)....

~K :)
















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