Today is the third day I am going to talk specifically about food. Then I am going to move onto how supplimenting can help or hinder our MIND, BODY, SOUL experience of our health!
I challenge each of you to forget about what you have been taught to think of as "breakfast", "lunch", and "dinner".
If you feel like having soup for your first meal...then do it!
If you feel like having a creamy protein shake for dinner...then go for it.
If almond butter slathered between ham wrapped with cabbage is what you want for a snack...why not?
As long as you are thinking WHOLE FOOD...not processed....THEN DON'T LIMIT YOURSELF to the labels of meals!